by Meg Ulrich | Mar 14, 2024
Trigger An event or situation that causes something to start. In addition to noticing early warning signs of distress or dysregulation, we also have to identify the triggers for dysregulation. This includes triggers for parents as well as triggers for your child/teen....
by Meg Ulrich | Feb 29, 2024
Interoception The feeling of knowing what is happening in your body, for example if you are hungry, thirsty, warm, cold, etc.: In this section, we will focus on growing your own interoception skills so...
by Meg Ulrich | Feb 28, 2024
Neurobiology The branch of biology that is concerned with the anatomy and physiology of the nervous system. Our neurobiology impacts how we process emotions and how we make sense of our world. The nervous system and certain brain structures play key roles in...
by Meg Ulrich | Feb 27, 2024
Dysregulation abnormality or impairment in the regulation of a metabolic, physiological, or psychological process. Parents need to recognize the signs of dysregulation early in order to have the best chance of bringing their child back to calm. In...
by Meg Ulrich | Feb 27, 2024
Authentic Being what it is claimed to be; genuine. This lesson drives home strategies to increase authentic connection with your child. By now, you know that connection is your power. Connection increases your child’s buy-in for changing their behavior, your ability...
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