by Meg Ulrich | Apr 6, 2023
“Anger is temporary insanity.” Anger control training requires that we understand the factors that make us susceptible to anger. Dr. Sosne will discuss these factors, including the roles that sleep, stress, and diet play in our anger. 1 View Video 2 Review...
by Meg Ulrich | Apr 6, 2023
“Be grateful for the mistakes that helped you grow.” As you can probably gather from the scope of FIRED UP, the topic anger control is extremely complicated and difficult to achieve. While basic reward and consequence systems can be effective, it...
by Meg Ulrich | Apr 6, 2023
“Anger Energizes Us to Fight When Things are Not Right” Anger is the reaction that energizes us to fight when things are not right. It is our brain and body’s reaction to when something gets in our way or when our safety is threatened. 1 Viewed...
by Meg Ulrich | Apr 6, 2023
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Using the 7 key trigger words facilitates anger control. When parents or teachers describe a situation as frustrating or refer...
by Meg Ulrich | Apr 6, 2023
“I know we shouldn’t punish kids when we are angry, but that’s when we usually do it.” Parents try to stay calm, but often succumb to their child’s escalating behavior. Staying calm requires a deeper understanding of your own anger and a...
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